{"id":144,"date":"2009-02-08T14:31:57","date_gmt":"2009-02-08T14:31:57","guid":{"rendered":"\/wordpress\/?p=144"},"modified":"2009-02-08T14:31:57","modified_gmt":"2009-02-08T14:31:57","slug":"08-02-09-fort-de-verrires-91","status":"publish","type":"post","link":"https:\/\/vttuatu.ddns.net\/index.php\/2009\/02\/08\/08-02-09-fort-de-verrires-91\/","title":{"rendered":"08\/02\/09. For\u00eat de Verri\u00e8res (91)"},"content":{"rendered":"<p><em>J&#8217;avais pr\u00e9vu pour ce matin un parcours de 50km passant par la For\u00eat de Saulx, mais au final ma motivation n&#8217;\u00e9tant pas pleinement l\u00e0 et redoutant que mes quadriceps me fassent d\u00e9faut, je pars faire une balade en For\u00eat de Verri\u00e8res \u00e0 deux pas de la maison. Et j&#8217;ai pas eu tort car m\u00eame si j&#8217;ai bien g\u00e9r\u00e9 les petites bosses \u00e0 droite \u00e0 gauche, c&#8217;est toujours pas \u00e7a c\u00f4t\u00e9 cuisses. La neige d&#8217;hier n&#8217;a pas totalement fondu et c&#8217;est une for\u00eat avec des paysages sympathique que l&#8217;on d\u00e9couvre. Je croise pas mal de monde ce matin, des joggers et quelques vttistes. Et aussi un trio de biches, surement un couple et leur petit \ud83d\ude42 C\u00f4t\u00e9 chemins le terrain \u00e9tait par moment tr\u00e8s lourd, \u00e0 cause de la neige qui fond et se transforme en boue, et j&#8217;y ai laiss\u00e9 pas mal d&#8217;\u00e9nergie dans le p\u00e9dalage. Rendez-vous donc la semaine prochaine si la m\u00e9t\u00e9o est toujours avec nous, quant \u00e0 moi je m&#8217;en vais faire des exercices d&#8217;\u00e9tirement pendant toute la semaine.<\/em><\/p>\n<p>\n <a href=\"\/_photos\/2009\/090208-Verrieres\/IMAG0035.jpg\"><img decoding=\"async\" src=\"\/_photos\/2009\/090208-Verrieres\/tn_IMAG0035.jpg\" alt=\"\" \/><\/a><a href=\"\/_photos\/2009\/090208-Verrieres\/IMAG0036.jpg\"><img decoding=\"async\" src=\"\/_photos\/2009\/090208-Verrieres\/tn_IMAG0036.jpg\" alt=\"\" \/><\/a><\/p>\n<pre>Visualiser\/Imprimer le <a href=\"\/_circuits\/2009\/080209.pdf\">parcours<\/a> <img decoding=\"async\" src=\"\/pdf.gif\" alt=\"PDF\" \/><\/pre>\n<p> <center> <iframe loading=\"lazy\" src=\"\/_circuits\/2009\/080209.html\" width=\"600\" height=\"560\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\">   <a href=\"\/_circuits\/2009\/080209.html\">Click here for the map<\/a> <\/iframe> <\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>J&#8217;avais pr\u00e9vu pour ce matin un parcours de 50km passant par la For\u00eat de Saulx, mais au final ma motivation n&#8217;\u00e9tant pas pleinement l\u00e0 et redoutant que mes quadriceps me fassent d\u00e9faut, je pars faire une balade en For\u00eat de Verri\u00e8res \u00e0 deux pas de la maison. Et j&#8217;ai pas eu tort car m\u00eame si &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/vttuatu.ddns.net\/index.php\/2009\/02\/08\/08-02-09-fort-de-verrires-91\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;08\/02\/09. For\u00eat de Verri\u00e8res (91)&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-144","post","type-post","status-publish","format-standard","hentry","category-cr"],"_links":{"self":[{"href":"https:\/\/vttuatu.ddns.net\/index.php\/wp-json\/wp\/v2\/posts\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vttuatu.ddns.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vttuatu.ddns.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vttuatu.ddns.net\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vttuatu.ddns.net\/index.php\/wp-json\/wp\/v2\/comments?post=144"}],"version-history":[{"count":0,"href":"https:\/\/vttuatu.ddns.net\/index.php\/wp-json\/wp\/v2\/posts\/144\/revisions"}],"wp:attachment":[{"href":"https:\/\/vttuatu.ddns.net\/index.php\/wp-json\/wp\/v2\/media?parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vttuatu.ddns.net\/index.php\/wp-json\/wp\/v2\/categories?post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vttuatu.ddns.net\/index.php\/wp-json\/wp\/v2\/tags?post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}