{"id":550,"date":"2010-04-06T21:27:20","date_gmt":"2010-04-06T19:27:20","guid":{"rendered":"\/wordpress\/?p=550"},"modified":"2010-04-06T21:27:20","modified_gmt":"2010-04-06T19:27:20","slug":"050410-vtt-a-bondy","status":"publish","type":"post","link":"https:\/\/vttuatu.ddns.net\/index.php\/2010\/04\/06\/050410-vtt-a-bondy\/","title":{"rendered":"05\/04\/10. VTT \u00e0 Bondy"},"content":{"rendered":"<p><em>Comme chaque ann\u00e9e nous avons eu droit \u00e0 un w-e de P\u00e2ques bien pluvieux. A se demander si j&#8217;allais pouvoir sortir mes roues. Heureusement Lundi, la m\u00e9t\u00e9o s&#8217;est am\u00e9lior\u00e9e et c&#8217;est sur les terres du nord de la Seine-et-Marne que je m&#8217;en vais rouler. Plus exactement vers la <a href=\"http:\/\/www.aev-iledefrance.fr\/index.php?option=com_neoland&amp;controller=land&amp;view=land&amp;id=6&amp;Itemid=88\" class=\"broken_link\">For\u00eat R\u00e9gionale de Bondy<\/a>. Connaissant le coin je m&#8217;attendais \u00e0 un v\u00e9ritable bourbier mais finalement les sentiers \u00e9taient corrects. Bon il faudra quand m\u00eame passer par un bon lavage apr\u00e8s ! Voila donc un petit tour de 30km sans grande forme. Au programme pour les prochaines sorties: du beau temps et de la verdure \ud83d\ude42 Non plus s\u00e9rieusement: faire disparaitre d\u00e9finitivement toute trace de crampes \u00e7a m&#8217;arrangerait. Sinon dans l&#8217;imm\u00e9diat, remplacer la selle de mon Carbon parce que mon fessier n&#8217;en peut vraiment plus de cette SLR, une valeur s\u00fbre comme la Gobi devrait lui prendre la place \ud83d\ude09<\/em><\/p>\n<p>\n<a href=\"\/_photos\/2010\/100405-Villevaude\/IMAG0037.jpg\"><img decoding=\"async\" src=\"\/_photos\/2010\/100405-Villevaude\/tn_IMAG0037.jpg\" alt=\"\" \/><\/a><a href=\"\/_photos\/2010\/100405-Villevaude\/IMAG0038.jpg\"><img decoding=\"async\" src=\"\/_photos\/2010\/100405-Villevaude\/tn_IMAG0038.jpg\" alt=\"\" \/><\/a><a href=\"\/_photos\/2010\/100405-Villevaude\/IMAG0039.jpg\"><img decoding=\"async\" src=\"\/_photos\/2010\/100405-Villevaude\/tn_IMAG0039.jpg\" alt=\"\" \/><\/a><\/p>\n<pre>Visualiser\/Imprimer le <a href=\"\/_circuits\/2010\/050410.pdf\">parcours<\/a> <img decoding=\"async\" src=\"\/pdf.gif\" alt=\"PDF\" \/><\/pre>\n<p> <center> <iframe loading=\"lazy\" src=\"\/_circuits\/2010\/050410.html\" width=\"600\" height=\"350\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\">   <a href=\"\/_circuits\/2010\/050410.html\">Click here for the map<\/a> <\/iframe> <\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comme chaque ann\u00e9e nous avons eu droit \u00e0 un w-e de P\u00e2ques bien pluvieux. A se demander si j&#8217;allais pouvoir sortir mes roues. Heureusement Lundi, la m\u00e9t\u00e9o s&#8217;est am\u00e9lior\u00e9e et c&#8217;est sur les terres du nord de la Seine-et-Marne que je m&#8217;en vais rouler. Plus exactement vers la For\u00eat R\u00e9gionale de Bondy. Connaissant le coin &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/vttuatu.ddns.net\/index.php\/2010\/04\/06\/050410-vtt-a-bondy\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;05\/04\/10. VTT \u00e0 Bondy&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-550","post","type-post","status-publish","format-standard","hentry","category-cr"],"_links":{"self":[{"href":"https:\/\/vttuatu.ddns.net\/index.php\/wp-json\/wp\/v2\/posts\/550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vttuatu.ddns.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vttuatu.ddns.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vttuatu.ddns.net\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vttuatu.ddns.net\/index.php\/wp-json\/wp\/v2\/comments?post=550"}],"version-history":[{"count":0,"href":"https:\/\/vttuatu.ddns.net\/index.php\/wp-json\/wp\/v2\/posts\/550\/revisions"}],"wp:attachment":[{"href":"https:\/\/vttuatu.ddns.net\/index.php\/wp-json\/wp\/v2\/media?parent=550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vttuatu.ddns.net\/index.php\/wp-json\/wp\/v2\/categories?post=550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vttuatu.ddns.net\/index.php\/wp-json\/wp\/v2\/tags?post=550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}